Sardinha Small Sardine in Olive Oil

Smaller fish, more concentrated flavour. These young North Atlantic sardines are packed whole in olive oil — a lighter format ideal for a single serving, a snack, or when you want something less committed than a full tin.

Don't let the size fool you. Small sardines have a higher skin-to-flesh ratio, which means more of the rich, savoury depth that makes tinned sardines worth eating in the first place. At 24g of protein per 100g, they're also one of the most nutrient-dense things you can open from a tin.

Eat simply on toast, take on a picnic, or keep one in your bag for a genuinely good lunch that fits in a pocket.