Sardinha Sardine in Olive Oil

Sourced from the cold, nutrient-rich waters of the North Atlantic and packed in Portugal's centuries-old conservas tradition, Sardinha sardines in olive oil are everything a great tinned sardine should be — firm, flavourful, and beautifully preserved at their seasonal best.

Whole sardines, tender but with a satisfying bite, bathed in a clean, grassy olive oil that doubles as a dressing in its own right. Honest, pronounced flavour — proper Portuguese tinned fish.

Eat simply on sourdough with lemon and sea salt, fold through pasta with chilli and capers, or open the tin at the table and let them speak for themselves.

Nutrition & Ingredients

Sardinha sardines are a natural source of Omega-3 fatty acids and high-quality protein, delivering 24g of protein per 100g — one of the most nutrient-dense things you can open from a tin.

Ingredients: Sardine (min. 70%), olive oil (29%), salt

Allergens: Fish

For a full nutritional breakdown, refer to product packaging.

Producer

Sardinha is a Portuguese conservas brand rooted in the traditional methods that have made Portugal's tinned fish the most sought-after in the world. Every tin is traditionally fished and manually handled — a process that prioritises quality at every stage, from catch to sealing. Made entirely in Portugal, using recycled materials where possible.

Product Details

• Contents: 120g
• Origin: Portugal
• Shelf life: Over 36 months
• Storage: Shelf-stable, no refrigeration required until opened
• Barcode: 5600251239010